Mindfulness Is Not Just a Concept, It's a Practice

Our mind is an exquisite time travelling master. We land in this mental time travel mode, or the pat of the past or the future very frequently. Often it happens without our awareness and under stress it's even worse. The opposite of a stressed and wandering mind is a mindful one. Mindfulness has to do with paying attention to our present moment experience with awareness and without any kind of emotional reactivity of what's happening.