The Dr. Gabrielle Lyon Show cover image

How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

The Dr. Gabrielle Lyon Show

CHAPTER

Exploring Cold Exposure and Its Health Benefits

This chapter explores the advantages of cold exposure on brown adipose tissue and its role in boosting resting metabolic rates. It also discusses the physiological mechanisms involved and the interaction between brown fat and muscle in promoting better health outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner