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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Mobility Exercises
Isometrics help get all those muscles that are around the shoulder to wake up and fire. They also help stabilize it and keep it more stable in there so it's not all over the place. The most complex joints in our body shoulder even has a scapula involved right? So doing something like an isometric move if you just load the bar and keep loading the bar it's still going to be wobbly but if we can recruit as many of these muscles around the shoulder to help get them firing and support that this is going to help you in that pursuit.
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