Speak Better English with Harry | Episode 42
Speak Better English with Harry
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How to Reduce Calories and Lose Weight
I just think the simplest way to lose weight is to eat less and exercise more. So I've, I'm cutting down, I'm cut back, I'm also cutting out. No sweets or cakes or biscuits, crisps, nuts, all of those that I used to eat quite frequently off and on. As you can hear, it's going to be a quite considerable task for me to try and achieve what I want to achieve.
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