Is lean protein really better for you?
Nutrition Diva
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Is Lean Protein Really Better for You?
The official definition of a lean protein is one that has no more than 3 grams of fat per ounce. Salmon or peanut butter, on the other hand, would not be considered lean proteins. Is leaner protein necessarily better for you? I can't tell you how many times experts extol the merits of lean protein and then go on to list salmon as an example.
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