Q & A, Hosted by Jay Nordlinger cover image

Truth in Movies? Etc.

Q & A, Hosted by Jay Nordlinger

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How to Start a Body Block Today

Your challenge, if you choose to accept it, is this. Show up on day one and work with us for 30 minutes. Repeat five days a week for three weeks. Choose a new body block each month. Have fun. Avoid burnout. Reach your goals. Start a body block today. Visit body.com for a free trial.

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