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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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The Importance of Smiles in Coaching

A lot of coaches who know once one form of squatting, therefore there are three will squat like that. What matters again is not you, it's the athletes and so you have to teach that person to squat. A good coach will go like, we'll look for example at the smile going back. I don't care what that was, do it again. That's a good coach. It's a person like that whole idea that there is a way to squat is an absurd.

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