Run Free Podcast cover image

How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify

Run Free Podcast

CHAPTER

Insights from Personal Caloric Burn Tests

This chapter features speakers sharing their personal experiences and findings from a recent caloric burn test. They explore the surprises in their activity levels and challenge assumptions about calorie burn rates, highlighting the significance of individual differences in fitness understanding.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner