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8min chapter
This Practice Will Define Your Year | 7 Stoic Mantras That Will Change Your Life
The Daily Stoic
The Synergy of Mind and Body in Stoic Philosophy
This chapter explores the Stoic belief that mental toughness is enhanced by physical resilience, illustrated through the lives of historical figures who practiced rigorous self-discipline. It highlights the importance of facing challenges head-on and introduces the technique of negative visualization for preparing for life's uncertainties.
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Discover
highlights
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