2min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

55- The best sort of music

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Power of Stillness and Mindfulness

This chapter highlights the significance of sitting still to achieve clarity and insights in life. It encourages listeners to embrace meditation for deeper self-reflection and includes a book recommendation to aid in their mindfulness journey.

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