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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

Is Your Calory and Take Too Low?

Some people have been given expectations for calory and take that maybe aren't realistic. A common thing is just kind of aking bites and taking a taste of food from your kids or your partner that you live with. When those things are untracked, but consumed regularly, that can start to drive yourCalory and Take up.

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