4min chapter

The Art of Manliness cover image

#606: How to Activate Your Brain's Happy Chemicals

The Art of Manliness

CHAPTER

What Does My Mammal Brain Want?

Every generation uses whatever is the latest technology to explain their anxiety with their verbal brain. Sowevew got an understanding of how our mammal brain works, how we have these needs. And if we don't have those neds, we hve a disappointment, then quartosal is released and that can cause us to feel anxious and stressed out. So you offer sort of solution, an idea, some tools you can use to manage that. The first part of this tool is asking, what does my mammal brain want? How do you figure out what your mammal brain wants - whether you yo need trot, social trust saratonian you need safety. Like, how do you figure that...

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode