AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
359: Cardio Roundtable | Bodybuilding, Health & Misconceptions - Eric Trexler & Menno Henselmans
The Revive Stronger Podcast
The Importance of Consecutive Training
The human body can only deal with so much at a time. Strength is impacted more than hypertrophy and power is impacted much more than strength or hypertrophy. The interference effect appears to be a relatively modest magnitude in many practical applications. When you start getting into really elite athletes who are pushing their training volume as high as it can possibly go, then you have to more carefully consider the cost of additional training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode