Menno & Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions.
From cardio for fat loss to cardio for health, we have you covered.
Timestamps:
00:00 Intro
02:04 Are you doing cardio
07:35 What is cardio?
10:58 Misconception and believe about cardio alongside resistance training. The interference effect
18:31 What to avoid when wanting to implementing cardio
27:31 What type of cardio is recommended?
32:49 Cardio as a recovery tool?
36:47 Nutrition when considering cardio
42:10 Cardio for health purposes
47:19 General step count recommendation
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