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4min chapter
Stoic Morning Routine - 10 Rules for Everyday
Philosophy Daily by Motiversity
Embracing Stoicism in Your Morning Routine
This chapter delves into a Stoic morning routine influenced by Marcus Aurelius, highlighting the significance of rising early and engaging in self-reflection. It offers practical strategies like deep breathing, journaling, and exercise to cultivate mindfulness and resilience for tackling daily challenges.
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Listen to the best highlights from the podcasts you love and dive into the full episode