Coaching - I'm Not an Idiot

How would you explain to someone, if someone asked you, whaldit was it why sign up for coaching? Can't i just get a work out or diet on line? Can't I read a book? How would you explain the difference of the experience that you had verses, you know, something else? It's really nteresting. Because i'm going to be completely candid with you, like my first so you and i had a couple of conversations before i formally joined the programme. And then i joined the programme, and we had like our first sort of, like coaching call. And honestly, the biggest feeling i came away with after that first call was like disappointment.