Rebecca Ray, "Small Habits for a Big Life" (Macmillan, 2022)
New Books in Psychology
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Is There a Difference Between Self Worth and Anxiety?
I think I've always wanted to do something that felt meaningful. But I'm also someone that just has a personality style, which means I don't thrive unless my non-negotiables are met. So if you ask me to do something different every single day, like I remember one of my police officers that I treated for years, he said to me, but honestly, how can you come to the same office every single day and then sit in your chair and talk to people all day every day? Like, I would do my head in.
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