Regenerative Health with Max Gulhane, MD cover image

77. Circadian & Quantum Health Perspectives on Nutrition

Regenerative Health with Max Gulhane, MD

00:00

Syncing Rhythms: Health and Nutrition

This chapter explores the critical relationship between biological rhythms, environmental cues, and health, focusing on the importance of light exposure and seasonal dietary practices. It discusses how modern lifestyles neglect these natural cycles and the benefits of returning to more instinctual behaviors observed in nature. Additionally, the chapter highlights the role of nurturing environments in child development and the necessity of nutrient-rich diets for both mothers and infants, with an emphasis on vitamin D and its lifelong impacts on health.

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