Sign up today at butcherbox.com forward slash practical and use the code PRACTICAL to get free ribeyes for a year. Get two 10-ounce ribeyes for free in every box for a whole year when you join Plus an additional $10 off. Today we're going to dive into the 10th meditation of Book Two, and I have a little bit of a warning label on this one. It's for the female listeners again, and that is, remember, this is an ancient philosophy. It wasn't really written with women in mind.