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MBPP EP. 705 - Ben Greenfield: BioHacks To Reach Your Peak Human Potential

Mark Bell's Power Project

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The Big Mover Is Your Habits

There's a lot behind that i don't even realize. I appreciate primarily becauseike, he understands the big movers. The big mover is your sicality and your habits and all these sits of ty o hackratter. Get some sunlight. Try to make sure you have good quality sleep. Stay hydrated. Walk. Ye ther's studies. So they recommend three point seven in hi study that they did, which is moving pretty good. You know, you got to be a kind of intent and purposeful to walk,. if you're not used to walking at that speed.

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