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#Bitesize - Benefits and downsides to eccentric training with John Wagle
Pacey Performance Podcast
Is There a Level Zero to Eccentric Focus Training?
Eccentric focus training has implications for strength, power changes and muscle size. The tempo or movement cadence manipulation with the ccentric training is a good place to start. Fly wheel can give people time to produce a lot of force, but they're not necessarily ready to produce that force rapidly. A l then lends itself really well to them progressed o plimetrics and really top speed sprinting.
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