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Ultramarathoner Courtney Dauwalter on Building Mental Strength
The Daily Stoic
Night Running
I usually go no music, but i will sometimes have it as a tool for late in a race. I find it like listening to something on repeat. Also, when i'm writing, it helps me, like, get into that flow state which then speeds time up. When you're writing, usually it'll be some song i hear and i'm like, i like that song. That's like writ ing the emotional, mental space that i want to be on. And then i just use it up,. Maybe i get 200 listens, and then it stops having any emotional power to me. And then every cewhile, maybe i hear that song two years later,
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