Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism
High Performance Health
Intro
This chapter explores the role of mitochondrial uncoupling in metabolism and its potential impact on fat loss. The discussion emphasizes dietary flexibility and how certain foods can enhance metabolic function without adhering strictly to a keto diet.
Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition.
Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time.
KEY TAKEAWAYS:
- Mitochondrial Uncoupling: Mitochondrial uncoupling is a process where the mitochondria waste calories to generate heat, which can enhance metabolism and support fat loss
- Ketones as Signaling Compounds: Contrary to popular belief, ketones are not a super fuel for the body. Instead, they act as signaling compounds
- Role of Diet in Longevity: Certain foods, such as spices (e.g., black pepper, cinnamon), fermented cheeses, and beverages like tea and red wine, can enhance mitochondrial uncoupling
- Impact of Cold and Heat Exposure: Both cold exposure and sauna use can uncouple mitochondria, promoting metabolic health
TIMESTAMPS AND KEY TOPICS:
[00:00:27] Mitochondrial uncoupling explained.
[00:05:39] Ketogenic diet for seizure reduction.
[00:19:24] Insulin and fat storage.
[00:29:04] Cost-of-living hypothesis and aging.
[00:49:45] Melatonin in the Mediterranean diet.
[00:53:38] Sauna and cold exposure benefits.
[00:56:47] Red light therapy benefits.
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
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