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9min chapter
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Data Driven Strength Podcast
Double Progression in Strength Training
The chapter delves into the concept of double progression in strength training by manipulating two variables to increase work capacity before adding load. It advocates for a method that maintains the total number of repetitions instead of decreasing them when adding load, aiming to build a theoretical capacity before transitioning to normal progression.
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