Dr. Lola Day is a busy mother, double-boarded physician, lifestyle strategist, and ADHD-trained life coach for ambitious women. She is a case example for people living with ADHD who want to accomplish more in their lives, tame their hyperfocus, and tune their internal engines.
But she's found that along the way, what she runs into the most with her ADHD clients is a standard of achievement defined by stress and burnout, women dedicated to results at significant cost to their health and well-being.
She believes with the right systems and strategies, all women can live wholesome, healthy, and fulfilled lives without overwhelm and without sacrificing their goals, passion, or family, and she joins us this week to talk about how she channels her work into LollieTasking!
Links & Notes
- (00:00) - Welcome to The ADHD Podcast
- (02:15) - Support the Show: Become a Patron!
- (03:13) - Sponsor: TextExpander
- (05:24) - Group Coaching is Coming Back to TCA!
- (06:29) - Introducing Dr. Lola Day
- (11:51) - What toll, ADHD?
- (15:46) - Adapting to ADHD
- (19:26) - Adding more to a full boat
- (27:11) - Working with Women
- (31:29) - Rest
- (36:42) - Balance and Delegation
- (43:39) - LollieTasking
- (45:34) - Learn More!
🎓 College Coaching for ADHD Students is Now Enrolling!
Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.
Learn more and find the right fit at https://takecontroladhd.com/college.
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