811: Anxiety and Unworthiness
The Anxiety Coaches Podcast
00:00
How to Rewire Your Brains
Self acceptance actually changes us the way we thinking. With unworthiness has us setting up our brain. It's actually wiring our brain in a certain way. When we can see it and we can accept these things about ourselves, we re wire our brains. We begin to have ampathy and compassion with our ves. And this moves us out of fight flight freeze, which is where we're going with unworthiness. This pod casse is sponsored by better help, online therapy. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or click for details.
Transcript
Play full episode
