Is There a Balance?

When we went on vacation recently to miami, it was phenomenal. But i had more milk than i've ever had. I also did not gain anyway. It's a mentality thing, like, understand the foods that make you feel good and enjoy those at your leisure - but stay away from the foods that are going to cost major inflammation. And so for me, like, i can enjoy things like ekno, if you'ree, like, in get, like a delicious capeti salad,. Or, you know, enjoy everythin, good steake, or things that aren't completely indulgent. That's the real food, still gets people binging right? There...