How Do You Unfocus?

Jake wrote in, what are your personal methods, if any, to unfocus? I'm struggling with shutting my brain down after the work. What i don't find successful is sitting like a potato on a couch watching tv. That doesn't help me unfocus. It's not engaging enough. To un focus, i need to spend it engaging in talking to my family and kids. You know, daisy and i have a thing where i like to make her tea, and we sit on the ta table. There's no distraction. We lick each other in the eye and talk for a half hour. For me that's a great way to unfocus. Im i just think it