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14min chapter
2290: Becoming a Better Man With Jason Khalipa
Mind Pump: Raw Fitness Truth
Mindset Shift in Fitness and Self-Defense
Exploring the evolution of fitness goals from physical appearance to personal growth, the chapter delves into the benefits of activities like Jiu Jitsu for mental discipline and self-improvement. It discusses transitioning from CrossFit to Jiu Jitsu, the importance of self-defense skills, and the philosophy of prioritizing actions for long-term impact. The speaker highlights the value of pushing through discomfort in physical challenges and the broader perspective of fitness beyond just fat loss and muscle gain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode