The Impact of Criticism on Physical Health

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Persistent negative criticism can impact not just our mental but our physical well-being. Chronic stress, including that stemming from constant criticism, can lead to inflammation in the body and contribute to a range of health issues. A university of Pittsburgh study found that marital strife led to poor sleep quality. Understanding this connection between criticism and physical health underscores the importance of learning to navigate criticism in healthier ways.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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