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How to Navigate Criticism | Summer Series Pt.3
Good Life Project
The Impact of Criticism on Physical Health
Persistent negative criticism can impact not just our mental but our physical well-being. Chronic stress, including that stemming from constant criticism, can lead to inflammation in the body and contribute to a range of health issues. A university of Pittsburgh study found that marital strife led to poor sleep quality. Understanding this connection between criticism and physical health underscores the importance of learning to navigate criticism in healthier ways.
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