176. How to Find Good Love After Bad with Lily Collins
We Can Do Hard Things
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Reducing Credit Card Debt Is Your Hard Thing
Anxiety and panic manifested in a way like I talked about originally with evolutionary times predator and prey you freeze it's fight or flight, hibernate. You don't want to feel attractive to something that's scary so you feel comfortable and most settled in being small and just blending in. We've all been triggered by things in the past few years during the pandemic and things have come to light your face to look in the mirror at times when you could have just ignored it begin with. All of these feelings are coming up that you don't necessarily recognize and by speaking about it I've realized so much of that is literally anxiety.
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