Reducing Credit Card Debt Is Your Hard Thing

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Anxiety and panic manifested in a way like I talked about originally with evolutionary times predator and prey you freeze it's fight or flight, hibernate. You don't want to feel attractive to something that's scary so you feel comfortable and most settled in being small and just blending in. We've all been triggered by things in the past few years during the pandemic and things have come to light your face to look in the mirror at times when you could have just ignored it begin with. All of these feelings are coming up that you don't necessarily recognize and by speaking about it I've realized so much of that is literally anxiety.

Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both.

1. Signs of emotional toxicity in romantic relationships – and what finally made Lily get out of her unhealthy relationship.

2. How to begin reprogramming your brain after leaving a toxic relationship in order to trust yourself and other people again.

3. The process that caused Lily to become the smallest, quietest version of herself – and how she recovered into her biggest, brightest self.

4. What healthy conflict looks and feels like – and Lily’s new script for communicating when her old triggers arise.

CW: eating disorders, emotionally toxic relationships

About Lily:

Lily Collins is a Golden Globe nominated actress, author of the international bestselling book “Unfiltered: No Shame, No Regrets Just Me”, and a philanthropist. Collins can currently be seen in the Netflix series “Emily in Paris,” for which she received her second Golden Globe nomination.Lily launched Case Study Films alongside her husband Charlie McDowell. Lily's philanthropic endeavors extend to participating in various “We Day” events and the GO Campaign. Born in West Sussex, England Collins moved to the United States at age six and currently resides in Los Angeles.

TW: @lilycollins

IG: @lilyjcollins

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