Navigating the Inner Landscape: Psychoanalysis and Personal Growth

On psychoanalysis, which we haven’t talked about much on this show.

Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy.

In this episode we talk about:

• The relationship between happiness and truth 
• How to cultivate love from within
• Practices to support us in being more open-minded (to avoid what she calls a “splitting” mindset)
• Trans-generational history, and how it impacts our personal lives and relationships (in other words, how the ghosts of your ancestors operate in you now)
• One single, powerful question to ask yourself when you get annoyed
• The overlap between Buddhism and psychoanalysis

Related Episodes:

• Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
• George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
• The Profound Upside of Self-Diminishment | George Saunders

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes