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66: Putting Email in its Place

Focused

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Email Overload and Addiction

The chapter explores the challenges and frustrations associated with email overload, highlighting the diminishing effectiveness of email as a communication tool. It discusses the addictive nature of checking emails, comparing it to a drug due to the dopamine rush received, which impacts focus and productivity. The conversation emphasizes the importance of setting boundaries with email to maintain focus and avoid falling into the 'email prison' cycle.

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