#28 - Fasting 2.0 w/ Dr. Barre Lando
Alfacast
00:00
The Yin and Yang of Eating
"I'm really pumped on it and looking forward to juicing a lot of what I'm growing," he says. "It's such a vast topic that I had some hard decisions as far as what to include and what not to include because there's so many things we could explore" He comes up with the term fasting is nutritive, which means wringing out your sponge-like digestive system in order to increase its efficiency when you do eat.
Play episode from 05:43
Transcript
