Share your TTC story ✨
Egg Quality & Hormones: Are You Making This Breakfast Mistake?
Hey, beautiful — let’s talk breakfast. 🥑☕
If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe.
In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the day’s even started.
We’ll chat about:
✨ Why eating within an hour of waking sends your body a “you’re safe” signal that boosts fertility
✨ The circadian rhythm–hormone connection (and why breakfast keeps it on track)
✨ How a simple smoothie can hit all the fertility nutrient boxes
✨ The exact formula I use for my fertility-friendly morning smoothie (plus quick, real-life brekkie swaps if smoothies aren’t your thang)
✨ How to time your coffee so it’s hormone-friendly, not hormone-wrecking, you're welcome.
You’ll also get my quick wins for meal prepping grab-and-go breakfasts so you’re never running on empty — because your hormones, your cycle, and your ovaries all breathe a sigh of relief when breakfast is a non-negotiable.
Links & Resources:
✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm
Want more support? Come hang out on Instagram, where I share tips to keep your eggs as ageless as J-Lo’s glow. → @abi.wilde
And if you loved this ep, please share it with a friend who needs a breakfast upgrade — and tag me so I can cheer you both on. 💛
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
