Nutrition and Hydration Strategies for Elite Runners

This chapter explores the dietary and hydration practices of elite long-distance runners, contrasting the carb-heavy diets of Kenyan athletes with the protein-rich diets of their Ethiopian counterparts. The discussion highlights the importance of hydration strategies during races and how precise measurements of sweat rates impact training and performance. Additionally, the narrative emphasizes the evolution of nutritional approaches in marathon running, reflecting on how these strategies have adapted in response to athletes' extraordinary demands.