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Shocking keto myths, busted | EP 228

The Dr. Gundry Podcast

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Are You on a Ketogenic Diet?

People think that a high protein diet, avoiding carbohydrates and keeping the fat that's associated with animal protein is a ketogenic diet. Dr. Gundry: Most of the low carb diets work because they're eliminating most of the lectin containing foods which are primarily in the vegetables and the grains and the beans That were eliminating in those diets.

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