5 Simple Modifications For Lower Back Pain While Weightlifting
Restoring Human Movement
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Modifying Weightlifting for Lower Back Pain Relief
The chapter explores five simple adjustments to reduce lower back pain during weightlifting, emphasizing the importance of small changes for improvement. It discusses maintaining tension while lifting, balancing workload to prevent strain, and the necessity of proper care in training routines. The speaker suggests alternative exercises like single-leg deadlifts and split squats to address back pain and advocates for providing varied workout options to avoid injury and promote progress.
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Transcript
