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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

FoundMyFitness

CHAPTER

Understanding HIT vs. HIIT

This chapter delineates the differences between high-intensity training and high-intensity interval training, highlighting the benefits of HIIT in enhancing VO2 max with shorter workouts. It also discusses the importance of personal preference in maintaining an effective and enjoyable exercise routine.

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