23min chapter

Supporting Champions cover image

155: David Bishop on interval training, mitochondria and training stressors

Supporting Champions

CHAPTER

Optimizing Training Methodologies

This chapter explores recent meta-analyses of various training methodologies, highlighting the effectiveness of sprint interval training compared to endurance training. It discusses the balance necessary in training volume to promote mitochondrial adaptations while avoiding injuries and performance plateaus, especially for elite athletes. The chapter also examines the role of lactate measurement in training intensity management and how technology has evolved to offer immediate feedback for optimizing performance.

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