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19min chapter
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Huberman Lab
Optimizing Routines for Learning and Creativity
This chapter explores how daily habits, such as morning light exposure and hydration, enhance cognitive performance and creativity. It emphasizes the importance of aligning tasks with mental alertness and introduces strategies for optimizing nutrition and exercise to support productivity throughout the day.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode