Neuroplasticity, minimal dose, and courage

When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not "scared," it was "shame." If you have ever felt like your emotions are too much, or you started processing feelings only to end up in pain, fatigue, or shutdown, this second part of our emotional expression series is for you.

In part two of this essential two-part series on emotional health and post-traumatic growth, Co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined again by Applied Neurology Expert and NSI Educator, Matt Bush of Next Level Neuro. Building on Part 1's conversation about anger, they explore how grief, shame, and positive emotions show up in the nervous system. You will hear real client stories where simple drills or balance work brought repressed emotions to the surface, why grief can feel like "phantom limb pain" for the brain, and how shame is intertwined with freeze responses and the inner critic. The trio shares minimum-effective-dose practices for grief, anger, and even joy, so emotional expression becomes regulating instead of destabilizing and opens the door to genuine post-traumatic growth.

Timestamps:

• 00:00 — Diagnosis, shame and "too much" emotion

• 06:40 — When drills and bodywork unexpectedly unleash rage or tears

• 16:20 — Emotional expression that leads to pain, migraines or shutdown

• 24:45 — Grief as "phantom limb pain" and how loss impacts the body

• 35:10 — Chronic pain, bracing patterns and emotional repression

• 44:30 — Shame, freeze and the inner critic's "always and forever" story

• 58:00 — Minimum-effective-dose grief work and nature as co-regulator

• 1:09:30 — Making joy, pleasure and intimacy safe for the nervous system

• 1:19:30 — Daily neurosomatic practice, post-traumatic growth and closing reflections

Key Takeaways:

• Emotional expression can bring on protective outputs like pain, fatigue, inflammation or shutdown when the body does not yet feel safe.

• Grief often functions like phantom limb pain: the brain must remap after a loss, which can show up in mood, immunity and body sensations.

• Shame and freeze are tightly linked; the inner critic's absolute "I am / I'll never" language reflects threat perception, not truth.

• Minimum-effective-dose practices for anger and grief, wrapped in front- and back-end regulation tools, help the nervous system learn that expression is safe.

• Positive emotions such as joy, pleasure and intimacy can also feel threatening and benefit from being approached in small, titrated doses that build capacity.

Resources Mentioned:

• Rewire Trial – two-week trial of guided neurosomatic classes: RewireTrial.com

• NSI Foundations Bundle for practitioners: NeurosomaticIntelligence.com/Foundations

• BrainBased.com – Elisabeth's applied neurology and somatics community

• Related Trauma Rewired episodes:

• Emotional Repression vs Healthy Expression, Anger (Part 1 of this series)

Call to Action:

Subscribe on your favorite audio platform or join us on YouTube! 👉 Ready to ground your work in neuroscience and somatics? Start with the NSI Foundations Bundle — 3 self-paced workshops blending applied neuroscience, somatics, and trauma-informed tools: www.neurosomaticintelligence.com/foundations 👉 For deeper support this season, explore Boundary Rewire —a 5-module neurosomatic course designed to help you repattern stress responses and create boundaries that feel safe, natural, and grounded in authenticity. It's just $27 through the end of the year. boundaryrewire.com

Disclaimer:

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com.

All rights in our content are reserved.