4min chapter

Renegade Radio with Jay Ferruggia cover image

5 Keys to Getting Ripped for Summer

Renegade Radio with Jay Ferruggia

CHAPTER

How to Optimize Your Sleep

Take it easy on the stimulants, cut off caffeine intake by 1 p.m., probably 2 p.m. at the latest for most people and just minimize stimulants in general. Stop eating three hours before bedtime. Getting outside nature is really one of the best things you could do. Just walking out into the woods, not with your phone, just get out there.

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