In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
Will we ever see exercise in a pill? (9:55)
A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
The diamond ring hustle. (31:06)
Bad habits are hard to break. (36:23)
Have tech companies hit their growth peak? (40:49)
With Caldera, you NOTICE a difference! (47:07)
Help remove your plastic intake with Public Goods. (49:45)
Can semen induce labor? (52:51)
#Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
#Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
#Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
#Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
Why Your Tempo Matters When You Workout! – Mind Pump TV
Exercise in a pill? Drugs show promise in mice - NBC News
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
New data transmission record set using a single laser and a single optical chip
Voyager - The Golden Record - NASA
Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science
Why a Diamond Engagement Ring is NOT a Good Investment
The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Microplastics found in human breast milk for the first time
Sexual intercourse for cervical ripening and induction of labour
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV
How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
Landmine University
Psyllium — Health benefits, dosage, safety, side ... - Examine.com
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

David Weck (@thedavidweck) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram

03 - « Athènes hellénistique ». Nouveaux développements de la recherche sur l'histoire, les institut

Épigraphie et histoire des cités grecques - Denis Knoepfler

Datation traditionnelle versus nouvelle interprétation

The AI-powered Podcast Player