Healthy Coping Tools and Immediate Actions

Laura Moran is a television writer. She talks about a lifelong battle with depression, self-harm and the suicide attempt that helped her realize she needed help resulting in a stay in a psychiatric facility which helped turn her life around.

More about Laura:

website: https://lauramoran.com/

IG: @LauraPotatoes

TikTok: Laurampotatoes

This episode is sponsored by Alma

Visit helloalma.com/happyhour to schedule a free therapy consultation today.

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WAYS TO HELP THE MIHH PODCAST

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