Reverse gratitude to reduce 'not enough'

Two years ago, I made a vision board and put on everything I wanted to manifest for my dream life. I’d done enough research to know that manifestation isn’t BS—it’s actually backed by some incredibly impressive neuroscience. I was ready for that science to kick in, and for my life to dramatically change—and then—it didn’t. 

Because I’m a longtime journalist, I investigated why it didn’t work, and what I found SHOCKED me, so that’s what we’re getting into in this episode—the sneaky reasons manifestation might not be working the way you want it to, and exactly how to fix that so all of your greatest dreams and goals can come true. 

🎧 What you’ll learn:

• The three key reasons your manifesting isn't working—and how to fix each one

• How to create an "action board" that's 60,000 times more effective than a vision board

• The nervous system regulation technique you must do before any manifestation practice

• How to use the "reverse gratitude" exercise to shift from a scarcity to an abundance mindset

• The neuroscience behind why manifestation is proven to work (when done correctly)

Check out the FREE “21 Days To Change Your Life Plan” we made for our listeners at LizMoody.com/January.

Check out the other episodes in our January Transformation series:

• Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More

• Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness

• Stanford Psychologist: Anyone Can Crave Exercise—Here's How

If you want more tips on creating your dream life, listen to these episodes Liz mentioned:

• Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want) With Dr. Doty

• Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber With Dr. Tara Swart

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

LMNT: head to DrinkLMNT.com/Liz to get a free 8-count sample pack with any order.

Fatty15: visit Fatty15.com/LizMoody and use code LIZMOODY at checkout to get an additional 15% off their 90-day subscription starter kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 395.

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