5min chapter

Rox Lyfe cover image

Alexander Rončević (2024 HYROX World Champion)

Rox Lyfe

CHAPTER

Improving Running Performance and Training Routine Adjustments

Exploration of increasing weekly kilometers, focusing on recovery, setting proper intensities, and maintaining training consistency to prevent injuries. Discussion of training routines including different types of runs and plans for the off-season activities.

00:00

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