This chapter explores the connection between thoughts, emotions, and the brain and how they can influence our well-being. It discusses how positive and negative thoughts activate different circuits in the brain, leading to the production of chemicals that affect our emotions. The chapter also highlights the transformative potential of changing our mindset and the power of personal stories in inspiring others.
Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.
If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?
Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...
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