Cultivating Awareness and Understanding Memories in Meditation

Michael teaches a one-day introduction to meditation workshop on how you can turn anything into a practice, even a bike lock. Sometimes awake, sometimes asleep; sometimes sun, sometimes moon. Recorded on May 14, 2011. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.