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Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor

The MOVEMENT Movement

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Understanding and Addressing Foot Mechanics for Athletes

The chapter discusses the importance of understanding and addressing foot mechanics for athletes and individuals with foot issues. It emphasizes the significance of the spring in running and how it involves the entire body. The chapter also explores techniques for releasing the foot's natural spring mechanism and debunking misconceptions about pronation and orthotics.

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