3min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

LONGEVITY with Nathalie Niddam

CHAPTER

Brain Tap Is Changing Your Epigenetics

We need to change through positive psychology, what we're saying to each other. They say the average person has 80% negative self talk. If we talk to other people the way we talk to ourselves, nobody would want to even be with us. We got to build that neuroplasticity so that they can handle the information and it starts with the brain, then goes down through the body.

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